DEALING WITH TOXIC PARENTS AND FAMILY TRAUMA

Welcome back to Someone Had to Say It! with Olaoluwa and Temitope Oladokun. In today’s powerful episode, we dive deep into the challenging but crucial topic of toxic parents and navigating family trauma.Have you ever felt emotionally drained, manipulated, or misunderstood by the people closest to you? You’re not alone. We’re unpacking the complicated layers of familial relationships, discussing signs of toxicity, how unresolved trauma affects us into adulthood, and practical strategies to heal and reclaim your emotional well-being.It’s real, it’s raw, and it’s the conversation many families avoid—but we believe healing starts with openness. Tune in and learn how to protect your peace and build healthier relationships.Tell us your story! Drop your thoughts or experiences with toxic family dynamics in the comments below. How have you dealt with family trauma?🎧 LISTEN ON:Youtube: https://www.youtube.com/results?search_query=someone+had+to+say+it📲 FOLLOW US FOR MORE CONTENT:Instagram:https://www.instagram.com/someonehadtosayit.podTikTok: https://www.tiktok.com/@someonehadtosayit.podRemember to subscribe, hit the like button, and share this episode with someone who needs to hear it!#SomeoneHadToSayIt #ToxicFamily #FamilyTrauma #MentalHealthAwareness #HealingFromTrauma #Boundaries #EmotionalHealing #FamilyTherapy #SHTSIPodcast #RealTalkTimestamps:0:00 - Intro1:23 - Recognising Toxic Family Behaviour7:15 - How to prevent Toxic cycles from repeating itself15:14 - Protecting you Spouse and Children from Exposure to Toxic Family Dynamics27:06 - How do you honour a parent that is Toxic?New episodes drop every other week—subscribe and stay tuned for more conversations that matter!