Dear Mom: You Need to Lift Weights (Here's Why)

from Mom in the Middle: A Podcast for GenX Moms · host Jude G. Agbayani

This isn’t about looking good today.It’s about staying strong in your senior years.In this episode, I talk with Coach Eva Espiritu about what happens to a woman’s body in midlife—and why strength training is key to maintaining muscle, energy, and independence as we age.We also share simple ways to start, even from home.Start building strength now. Your future self will thank you.Connect with Coach Eva:IG: Finish Strong CoachingTikTok: Phase 1 with Coach Eva

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This episode was published on April 16, 2026.

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