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Debunking 10 Common Fitness Myths

EPISODE · Apr 12, 2021 · 44 MIN

Debunking 10 Common Fitness Myths

from The Perfect Fit · host Craig Richards

Have you heard women shouldn't lift heavy or maybe that if you eat carbs after 6pm you will gain fat overnight? This episode is about debunking myths like these. Benj and Craig take their top 10 myths and shed a little light on why they are false.  Don't forget to subscribe, share, and leave us a review! Instagram: @craigoryrichards & @coachcure Email: [email protected] & [email protected]

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Debunking 10 Common Fitness Myths

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