Debunking Modern Health Myths | Dr Raymond Ruszkowski

Join managing director of Family Medical Group, Dr. Raymond Ruszkowski D.C., CPT, for an eye-opening conversation about health optimization beyond traditional medicine. From the surprising link between thigh size and longevity to the hidden dangers of seed oils, Raymond breaks down complex health topics with practical insights. Learn why many people wake up tired despite sleeping eight hours, the benefits of testosterone and NAD treatments, and how to prevent heart issues naturally. El Caballo shares his personal experience with Family Medical Group's approach, while Raymond offers wisdom on finding balance between optimal health and enjoying life. A must-listen for anyone looking to understand the root causes of common health issues and practical solutions beyond standard prescriptions.Family Medical Group:Website: https://thefamilymedgroup.com/Eduardo Moya:Instagram: https://www.instagram.com/mr_moya/Follow Us! - A Day in Miami:Instagram: https://www.instagram.com/adayinmiami/Listen on Spotify:https://open.spotify.com/show/20WEys6jxiliBCLoo9iSID________________________Produced by: Ben SchwedeInstagram: https://www.instagram.com/benthecreatorrr/0:00 Intro1:20 About Raymond and Family Med Group3:48 Testosterone and NAD 8:36 Berberine10:26 Your Thigh is a Longevity Indicator11:39 Importance of a Chiropractor 15:48 Mattresses and Sleep17:44 Why People Sleep a Lot and Wake Up Tired? 21:05 Anxiety24:42 Best Burgers in Miami27:12 Seed Oils 29:18 RFK Situation 32:22 Life Balance38:14 Overprescribing and Cholesterol42:34 Quick Stop Clinics44:31 How to Not Get a Heart Stroke? 46:16 Benefits of Family Medical Group47:38 Caballo's Experience with Family Medical Group 51:27 EMS Training and Optimal Routines53:21 Pickleball55:01 Outro