Debunking the Age Myth: You’re Not Tired, Just Unfit

In this episode of Right to Independence, health coach Trish breaks down the myth of age-related fatigue, emphasizing that most people feel tired due to being unfit rather than old. She explains how mitochondria in our bodies generate energy and how regular movement and exercise can enhance this process by increasing the number of mitochondria. Trish encourages her listeners to challenge both their bodies and minds to stay sharp and maintain vitality. By fostering strong relationships and continuously learning new things, listeners can achieve greater happiness and longevity. The episode concludes by motivating listeners to embrace energy and live life to the fullest. If you’re ready to help yourself! Get moving again, grab my Strength Training for Seniors Over 70 booklet. Books: Strength Training For Seniors Over 70 by: Trish Manzo: https://amzn.to/4vGZZUV  Success in 7 Steps by, Dierdre Wolownick Honnold: https://amzn.to/4mNV40n After Taste a Novel by, Daria Lavelle:  https://amzn.to/3QW49rN Website: www.Ridetoindependence.com YouTube.com/@ridetoindependencepodcast Instagram:  https://www.instagram.com/trishnycfitness Facebook: https://www.facebook.com/trish.manzo