Debunking your myths on nutrition

We were SO delighted to have the incredible Ailsa McHardy, also known as Nourish with Ailsa, join us on this episode of Self Discovery in Good Company as our first ever guest – yay! Ailsa is a highly qualified dietitian with extensive experience, and she helps us debunk some of the most persistent myths around nutrition. We explore the fascinating link between food and mental wellbeing, discussing everything from the gut-brain axis and gut microbiome to the impact of social media on body acceptance. Plus, she offers simple, practical tips to improve gut health and outlines what a balanced diet should look like in our 30s and 40s. We, of course, seized this golden opportunity to ask some of the burning questions we've all been curious about – you know, all the high brow questions. Ever wondered if collagen supplements will actually make you look 10 years younger? Or if it's okay to feed your children frozen vegetables? We tackled these questions and more, diving into the nuances of nutrition with Ailsa's expert guidance. We absolutely love Ailsa's realistic and practical approach to nutrition. She combines extensive knowledge with a down-to-earth perspective, making her advice not only enlightening but also incredibly relatable. Tune in for an episode filled with valuable insights, plenty of laughs, and a whole lot of learning, as always in good company. 🌟 Join the Journey 🌟 Personal Growth Collective website: www.personalgrowthcollective.co.uk Interested in coaching? We have a 4-week self-paced programme here or find 1-2-1 individual coaching package information here. Sign up to our free 7-day gratitude challenge here. Follow us on social media for updates: Instagram: Stacey | The Personal Growth Collective (@personalgrowthcollective) TikTok: @personalgrowthcollective LinkedIn: Stacey Will | LinkedIn