December Series: Motivation, Mindset and Making that Change! with Paul Levitan

In this episode, I have a great discussion with Paul Levitin who is a health and fitness enthusiast, who has built his career around helping people lead healthier, happier lives. As a personal trainer, strength and mobility coach, nutrition coach, and board licensed health and wellness coach, Paul uses his unique blend of knowledge and abilities to guide clients through the struggles of day to day life. Paul is a Certified personal trainer, Certified Strength & Conditioning Specialist, PN certified, certified mobility specialist, Master Certified Health & Wellness Coach, National board-licensed health & wellness coach. We talk about questions like:  Thoughts on motivation?  Why is mindset so key?  3 common mindset mistakes that hold people back?  Where the fitness industry has gone wrong? What is important for change, vs what most people think is important/focus on? Paul can be found at his website: https://www.instagram.com/paullfit/  and also on Instagram at @paullfit  If you would like to write in questions to the show, apply to be a guest on the show, or know someone who would like to be on the show, please send an email to [email protected].  I look forward to hearing from you!  And as always you can find me on instagram @ansleyknopf_valkyrie