Decide

Episode 1 of the Fat to Fit podcast, hosted by Fat to Fit, titled "Decide" was published on October 28, 2022 and runs 7 minutes.

October 28, 2022 ·7m · Fat to Fit

0:00 / 0:00

Summary

Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with it. Each day I’m honest with myself and I am deciding daily, hourly, every minute and every second. I hope you are too.

Episode Description

Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with it. Each day I’m honest with myself and I am deciding daily, hourly, every minute and every second. I hope you are too.

Share this episode

Similar Episodes

Take Back Your Own Life

Sep 10, 2021 ·18m

The Fitness Industry Needs Jesus

Jul 13, 2020 ·49m

The Serene Strength Podcast 🎙 (Trailer)

Jul 12, 2020 ·0m

Ep.3 It's Ok To Not Be Ok

May 14, 2020 ·9m

Ep.2 Instagram Q&A

Feb 21, 2020 ·18m

#1 An Introduction

Feb 12, 2020 ·12m

Similar Podcasts

FAT TO FIT - a journey Cameron J. Gemoets My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips Explicit Fat To Fit Kit39 Welcome to my little slice of the fitness world. Just a girl who lost 100 pounds naturally only to gain 60 back. Back to the drawing board itll come off again! This podcast basically will consist of anything I happen to be thinking about that day. Cardio, weights, and lack of dates probably! I won't censor myself so if you are easily offended..goodbye. Explicit Hidden PODtential David Steele My name is David Steele and i am a 28 year old Health and Fitness coach from Edinburgh, Scotland. I have a crazy back story where I have gone from a 176kg (388lbs) depressed carpenter to a fit and healthy Personal trainer helping other people all over the world achieve their own goals. In this PODCAST we will talk about all things health from nutrition, Powerlifting, Brazilian Jiu Jitsu and fat loss to mental health. I hope you enjoy this as much as i like making it, make sure to subscribe if you do! Explicit Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Aimee Beltran It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com. Explicit

URL copied to clipboard!