Declutter Your Home to Reap the Rewards in a Sale
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } Want to sell your Lexington Home? Get a FREE home value report. Want to buy a Lexington Home? Search all homes for sale. When you go to sell your property this spring, you're probably going to need to spruce it up a bit. Decluttering your home is an essential part of the staging process, and it can add a lot of value to your home despite the simple steps that can be taken to make your home look like new. Today I'll be going over a few simple steps for decluttering. Clean for a Cause: When you're getting rid of unnecessary items in your home, you can always donate your unwanted items to the Salvation Army or the Goodwill. Sometimes getting rid of things is easier when you know that they'll be going to a good cause rather than a dumpster. Be sure to itemize things if you want tax deductions as well. Let Go of Objects: Getting rid of old belongings is tough. We all struggle with it, but some things you really do need to just get rid of. That old cast from when your child broke their arm twenty years ago is one of those items that could be thrown out. There are many other things we could probably stand to lose, if we just commit to ridding these items. Get Rid of Health Hazards: Clearing up dusty, unused spaces in your home can improve air quality, as dust and mold that gather in areas can be a detriment to your health in the long run. Reclaim Your Space: If you need more motivation to declutter your home, consider how you could use areas that are full of unwanted items. That pile of old furniture in your garage could be used as a minibar, or that collection of clothing in your sun room could be thrown away and turned into a tea room. These are just a few ideas I had to share with you, but there are endless ways to organize and clean your home to attract buyers and increase your final sale price. If you have any questions about this topic, please don't hesitate to reach out to me. Whether you're buying or selling in Lexington, consider me your #1 resource for real estate!
Listen to this episode
Summary
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } Want to sell your Lexington Home? Get a FREE home value report. Want to buy a Lexington Home? Search all homes for sale. When you go to sell your property this spring, you're probably going to need to spruce it up a bit. Decluttering your home is an essential part of the staging process, and it can add a lot of value to your home despite the simple steps that can be taken to make your home look like new. Today I'll be going over a few simple steps for decluttering. Clean for a Cause: When you're getting rid of unnecessary items in your home, you can always donate your unwanted items to the Salvation Army or the Goodwill. Sometimes getting rid of things is easier when you know that they'll be going to a good cause rather than a dumpster. Be sure to itemize things if you want tax deductions as well. Let Go of Objects: Getting rid of old belongings is tough. We all struggle with it, but some things you really do need to just get rid of. That old cast from when your child broke their arm twenty years ago is one of those items that could be thrown out. There are many other things we could probably stand to lose, if we just commit to ridding these items. Get Rid of Health Hazards: Clearing up dusty, unused spaces in your home can improve air quality, as dust and mold that gather in areas can be a detriment to your health in the long run. Reclaim Your Space: If you need more motivation to declutter your home, consider how you could use areas that are full of unwanted items. That pile of old furniture in your garage could be used as a minibar, or that collection of clothing in your sun room could be thrown away and turned into a tea room. These are just a few ideas I had to share with you, but there are endless ways to organize and clean your home to attract buyers and increase your final sale price. If you have any questions about this topic, please don't hesitate to reach out to me. Whether you're buying or selling in Lexington, consider me your #1 resource for real estate!
First published
03/25/2015
Genres
Parent Podcast
Greater Lexington Real Estate Podcast
View PodcastSimilar Episodes
-
Dr. Taylor Chesney on Sexting, Bullying, and Social Media
02/23/2026
Sexting, Bullying, and Social Media-- A Compassionate, Practical Guide for Parents of Teens Today, we welcome back one of our favorite guests, Taylor Chesney, director of the Feeling Good Institute in New York City. Taylor specializes in TEAM-CBT with children and adolescents and brings a rare combination of clinical expertise and real-life wisdom as the mother of four. Parents everywhere are worried about social media, sexting, porn, bullying, and the fear that their kids are doing "who knows what" behind closed doors. In this episode, Taylor offers a refreshing and deeply practical message...
Clean -
Feel Better Fast: A Short Message from Dr. Burns
02/17/2026
Download the amazing Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. – Dr. David Burns
Clean -
489: Meet Richard Lamb, Master TEAM CBT Teacher and Therapist
02/16/2026
Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a graduate of Palo Alto University. He currently provides short-term therapy for anxiety, OCD, habits/addictions, depression, and relationship concerns using Cognitive Behavioral Therapy. Richard also trains other therapists in David Burn's model of CBT called TEAM-CBT Therapy. He is a certified Level 5 Master Therapist and Trainer in TEAM-CBT Therapy. And today, Richard has gifts for you! They are fantastic! See below! I began by asking Richard how he got interested in teaching. When he was first learning, he was tutored by Dr. Angela Krumm, an advanced TEAM CBT practitioner and one of the three founders of the Feeling Good Institute. He was loving the training, but one day she said, "That's all I can teach you. Now you have to start teaching!" And that started the wagon rolling down the hill. Richard is particularly interested in developing free self-help tools for patients, but also runs a special training class for TEAM CBT therapists who themselves want to become trainers. It meets in-person at the FGI office on Mondays from 12 to 2 PM. If interested, contact Richard (contact information is at bottom of show notes.) Richard is one of our most articulate TEAM CBT teachers, and is renown for some of his live demonstrations of specific techniques, like Forced Empathy. He has created a series of multi-page interactive teaching guides for a variety of techniques, so you can learn exactly how to do the Double Standard Technique, or the Externalization of Voices in a simple, clear, step-ty-step manner. Here are links to several examples. Check them out and feel free to share them with your patients if you are a TEAM therapist. These links are all kick ass! Check them out and do the exercises. You'll be glad you did! Link to Double Standard Technique Link to Externalization of Voices Link to Externalization of Resistance Link to I Feel Statements, Part 1 Link to I Feel Statements, Part 2 Link to Feared Fantasy Link to Forced Empathy Link to Forced Empathy Handout Link to Future Projection, for Habits Link to Paradoxical Ultimatum Richard tells us that mental health works a lot like physical health. When we don't regularly care for our bodies, things start to deteriorate and the same is true for our minds. These tools give you a way to keep nurturing your mental health so you can maintain a strong, healthy mind. Richard and I also discussed Acceptance--one of the most difficult concepts for patients and therapists alike to "get." I was delighted to learn he has a five-point plan to help people grasp this concept. Richard's Five Steps to Acceptance 1. The Win-Win Principle: How can I see this loss as a win? In high school, Richard had a patient whose heart was set on making the varsity basketball team, and was heartbroken when he only made the junior varsity team. But then he got to thinking that it would be fun to be the start on the JV team because his best friend is also going to be in JV. He relaxed and started to enjoy his practices with the team. And He was promptly promoted to the varsity team! 2. Remember the butterfly effect! Richard described getting angry and frustrated when he was late for an important appointment, and the car in front of him was moving slowly and caused a delay at a red light. His first impulse was to get angry and insist it SHOULDN'T have happened. But then, in reflection, he thought: "Wait a minute. This delay will change the entire trajectory of the rest of my life. And who knows, this could have save my life from some future tragedy if the trajectory of my life had been on time." 3, Growth mindset I have always thought of this important idea in simple terms. There is really no such "thing," from a Buddhist perspective, as "success" or "failure." These are just experiences. But often things do not turn out as one hoped. Instead of caving in, giving up, or feeling depressed or frustrated, although those are perfectly reasonable human experiences, you can accept your failure and view it as an opportunity for growth and learning. Our 9 month old grandson has reminded me that when we are learning to walk, we "fail" constantly, falling over, etc. But these are steps in learning that eventually culminates in the ability to walk--which is a miracle! 4. The spiritual view Acceptance can be thought of as letting go of judgement. Richard treated a woman who was angry at God because she could not have children, and she had always dreamed of having a big family. But from a medical perspective, her anger and constant agitation were actually the main reason she couldn't get pregnant. Shen she began working on reducing her anger using TEAM CBT, she was able to relax, and accept her fate with greater in peace. And then she suddenly got pregnant! I, David, have seen this on many occasions. Check out Podcast #7f9, one of our most popular podcasts ever, with Daisy: "What is the Secret of a Meaningful Life?" Or Podcasts 268 - 269, featuring live work with our beloved Dr. Carly Zankman. Or #349: "What if my family rejects me?" All of these podcasts were amazing, and resulted in rapid pregnancies! 5. Empathy vs anger Richard described getting VERY angry when someone broke into his car and stole a bunch of stuff, but then asked himself why they did it. He realized that they were probably struggling and desperate for money--for drugs, for food, for family. Understanding someone's story can help lower the anger that you feel. Richard, Rhonda, and David
Clean -
If You're Procrastinating Right Now, Listen to This
02/11/2026
Let's face it. We ALL procrastinate. Attempts to "help" nearly always backfire. Dr. David Burns gets it. Procrastinators don't want help — they want something that actually works. In his upcoming free webinar on February 25, Dr. Burns introduces his paradoxical approach and ten powerful TEAM CBT tools that deliver results. Sign up now at FeelingGoodWebinar.com. Everyone is welcome! Therapists can purchase two CE credits if they attend the live event. See you there!
Clean
Similar Podcasts
-
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
08/06/2020
David Burns, MD
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Clean