Decluttering the Mind

Episode 1 of the ‘NAMASTAY WOKE podcast, hosted by Elune Iridessa, titled "Decluttering the Mind" was published on July 10, 2020 and runs 15 minutes.

July 10, 2020 ·15m · ‘NAMASTAY WOKE

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Summary

How often do you relive embarrassing moments and past mistakes in your head? How often do you have trouble sleeping because it feels like your brain just won't shut off? Are you struggling with anxiety as a result of this “overthinking”? No, I’m not trying to sell you sleeping pills. I am however trying to offer a solution and a differing perspective, FREE of charge! Sit in with me for a mini awareness exercise, and a couple techniques to try on your own... along with some figurative expressions that may offer some insight!

Episode Description

How often do you relive embarrassing moments and past mistakes in your head? How often do you have trouble sleeping because it feels like your brain just won't shut off? Are you struggling with anxiety as a result of this “overthinking”? No, I’m not trying to sell you sleeping pills. I am however trying to offer a solution and a differing perspective, FREE of charge! Sit in with me for a mini awareness exercise, and a couple techniques to try on your own... along with some figurative expressions that may offer some insight!

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