Decluttering Through TranscenDance: Science & Soul of Movement w/ Jennifer Jimenez|Heather Aardema

She walked into dance class, opened an envelope, and got graded on her body — and that C started years of inner clutter she didn't even know she was carrying. Jennifer Joy Jimenez, creator of TranscenDance, opens up about healing body shame, rewriting painful memories, and the science behind why just three minutes of movement can completely transform your nervous system. If you've ever fought a battle with your body, this episode will move you — literally.   Website: https://www.bravethinkinginstitute.com/ Instagram: https://www.instagram.com/transcendanceglobal/?hl=en Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing