Deconstructing Your Stress

Chronic stress negatively impacts so many things in your life, including your relationships, decisions, creativity, productivity – the list goes on and on. But you know those people and situations that stress you out? You have the power to make them less stressful. In today’s episode, you’ll learn how to deconstruct the situations that cause you stress. Then you’ll learn how to upgrade how you react to those same things, decreasing your stress and increasing your productivity. We’ve made it even easier to deconstruct your stress with a worksheet you can use to follow along! You can download that worksheet here - https://strengthsu.kartra.com/page/deconstructyourstressIf you’re listening to this podcast, you take your role as a leader seriously. You want to be more effective. You want to lead your team to greater success. And you probably want less stress. This podcast has great information and tips to get you started. But if you’re ready for the next step – one that will give you the guidance and structure to take you to the next level of success – Strengths University has you covered. Have questions? Email Anne at [email protected] or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/