Deep Sleep Meditation for Anxiety / E1

from The Sound of Sleep · host The Sound of Sleep 365

Tonight’s story is about anxiety — the quiet kind that often appears at night, when the world slows down and thoughts begin to surface on their own.This gentle sleep story is designed for evening listening, helping to calm the mind, ease anxious thoughts, and create space for rest. You don’t need to focus or follow along. You can listen, drift, or fall asleep at any point.The Sound of Sleep is a space for sleep stories, meditation, and mindfulness; created to help you slow down, unwind, and find calm.

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This episode is 1 hour and 14 minutes long.

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This episode was published on January 11, 2026.

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