Defeat Jet Lag, Shift Work, and Sleeplessness

from Health Hackers Point · host Vallie Lakin

Travel, night shifts, and irregular schedules can wreak havoc on your sleep. In this episode, we explore science-backed strategies to reset your body clock, improve sleep quality, and restore alertness for peak performance.

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How long is this episode of Health Hackers Point?

This episode is 22 minutes long.

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This episode was published on August 26, 2025.

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