Defining Boundaries, Who gets access to you, having a “fu*K off Fund, and Rebuilding self-trust Ep. 003

This month's Little Tea Trauma podcast is all about Boundaries! Laura and Krista discuss what a boundary is, how to define boundaries for yourself and the people in your life. Laura and Krista give tips for how to discern who gets access to you, your energy, and your time--which is a privilege. Laura and Krista wrap up with how to rebuild self-trust so you can set and keep good boundaries. Laura and Krista also answer listener questions about boundaries! Resources: LTT Boundary Visual Aid Non-Violent Communication Framework "When the Body Says No: The Hidden Cost of Stress" by Gabor Mate If you have a little t trauma you'd like Laura and Krista to help you with. Send it to [email protected] to have it featured on the show.  Production: Little Tea Trauma is a LightCasting Production Music by Score Wizards.  Editing, Directing, and Post-Production by Krista Xiomara Lead Vocals by Laura Forbes and Krista Xiomara  About your hosts: Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand, Quit Dating Idiots. Krista Xiomara  is a spiritual entrepreneur, writer, healer, and host of the popular podcast “I’m Awake! Now What?” Thank you for listening! Make sure to share, rate, review, and subscribe wherever you get your podcasts and follow Little Tea Trauma on the LightCasting YouTube Channel!