Defuse Holiday Stress

from The Morning Ritual · host Lilly Macfarlane

Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and less so in our bodies. In today’s practice, we use the breath and our awareness of the body to release, let go and unwind. Want to connect? Reach out at lillybalch.com or @lillybalch on InstagramAdvertising Inquiries: https://redcircle.com/brands

What this episode covers

Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and less so in our bodies. In today’s practice, we use the breath and our awareness of the body to release, let go and unwind. Want to connect? Reach out at lillybalch.com or @lillybalch on Instagram Advertising Inquiries: https://redcircle.com/brands

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Defuse Holiday Stress

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This episode is 15 minutes long.

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This episode was published on December 23, 2021.

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