EPISODE · Apr 23, 2024 · 1H 2M

Demystifying Mindfulness: Part 1

from Everyday Mindful: Midlife Muses on the Magic of Living · host Everyday Mindful

Mindfulness is as easy as you make it, at least that's the approach Kiley and Nan take trying to weave into lives as busy working moms. Technically the first episode they ever recorded (pardon the rookie sound), they share tips on how mindfulness can be as simple as taking a moment to smell your morning coffee, or doing some deep breathing while sitting in the car. Because, like any everyday practice, mindfulness has to work for your schedule.

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This episode is 1 hour and 2 minutes long.

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This episode was published on April 23, 2024.

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