Depression Sucks; You Deserve Happiness!

Send us Fan MailDepression is a subject not often talked about by men.  In this episode, I will talk about my experience with depression.  I also talk about how I identified periods in my life where I experienced depression.  With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma.  You will hear ongoing habits that I have instilled to help me avoid emotional pitfalls that can lead to depression.  Here are a few of the resources I mentioned on the show:National Institute of Mental Health -- https://www.nimh.nih.gov/Self Care Wheel -- https://olgaphoenix.com/self-care-wheel/I hope you like this episode.  Please feel free to pass this, and any previous episode, on to your friends and family members. Cheers and be well!Support the showDid you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!Thanks for listening!  Follow us on twitter or follow us on Facebook.  You can also find us on LinkedIn.