Depression’s Wear and Tear on the Body

Depression and anxiety don’t just affect how men feel, they can also shape physical health in powerful ways. In Episode 2 of The Visibility Gap, hosted by Dr. Guy Winch, we explore how men’s mental health is often misunderstood, overlooked, or treated as separate from medical care.In this episode, we connect mood and medicine, examining how depression and anxiety can raise health risks, disrupt care plans, and worsen outcomes when left unrecognized. We also share simple ways to spot these conditions earlier, stay engaged in care, and protect both mind and body.We begin with Christopher Williams, who shares how his mental health directly impacted his physical health—underscoring the close connection between body and mind. He’s followed by Dr. Jake Goodman and Dr. Curtis Jasper, who reflect on the stigma that keeps men from connecting emotional symptoms to physical health—and what it takes to break that cycle.All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare