Designing Happiness (Part 1 of 3)

Send us Fan MailYou guys know happiness is kind of our jam here, right? But like, aside from the literal little bits of happy we make & share, there is a much deeper reason for being so passionate about it. You see, things aren't always "happy" — we all go through some hard stuff, and anxiety, stress, depression, and overwhelm can often rule our lives. But once we decide to take action, there is no limit to the happiness each one of us can design for ourselves. Happiness is more than just a mood or an emotion — it’s a philosophy and a state of being that encompasses everything it means to live a good life and thrive. In this first installment of a three part series, we break down what happiness is (and isn't), why it's important, and how you can design your own unique version it. We then look at the first key area to look to: your health. We talk about…♥  Why happiness matters.♥ What it means to be happy (+ what happiness isn't).♥ How happiness starts with our health. ♥ Why creating routines is integral to managing thoughts, stress, and feelings.For bonus content and episode info, visit: https://www.theconfettibar.com/s2e5-designing-happiness-part-1Greetings From Confetti Land (Kazoo Version) performed by Alexis Goddard 🤪Brought to you by The Confetti BarHosted by Jessica Serra Huizenga and Alexis GoddardProduced and Edited by Cliff HuizengaGraphic Design by Jessica Serra HuizengaFor bonus content and episode info, visit: https://www.theconfettibar.com/showJoin the Confetti Club at: https://www.theconfettibar.com/join© 2023-2024 The Confetti Bar, LLC