Detachment - Attachment Theory pt. 3

Ever known better… and still stayed anyway?In Part 3 of this series on Coffee, Tea and Me, I’m sharing what it actually looks like when all that awareness you’ve built gets tested in real life.Because understanding your patterns is one thing…but being in it—when your feelings are involved, when it feels real—that’s different.This episode is more personal.I’m talking about a relationship that pulled me right back into old patterns—overthinking, chasing, holding on to potential—and how hard it was to walk away, even when I knew I wasn’t getting what I needed.We get into the anxious-avoidant dynamic, emotional unavailability, and that push-pull cycle that can feel intense, confusing… and honestly, kind of addictive.And we talk about what it took for me to finally be honest with myself—not just about him, but about my own patterns—and start learning how to detach without losing myself in the process.If you’ve ever known something wasn’t right… but couldn’t quite let it go, this one’s for [email protected]⁠⁠https://www.facebook.com/profile.php?id=61588120827969⁠⁠⁠⁠https://www.instagram.com/coffeeteaandmepodcast/⁠⁠