Developmental Trauma with Ryan and Matt

In this episode, Ryan and Matt dive deep into the world of developmental trauma — exploring how early life experiences shape our nervous system, relationships, and sense of self. They break down what developmental trauma looks like, why it’s not officially recognised in the DSM, and how it can show up in subtle yet powerful ways throughout life. Matt also shares personal reflections, giving a lived perspective on the impact and healing process. What You’ll Learn in This Episode: 1. Introduction to Developmental Trauma Different types of trauma: acute, developmental, pre-conscious, genealogical, and collective Why developmental trauma deserves more attention 2. The Importance of Developmental Trauma Matt’s personal journey and experiences The gap in formal recognition despite its widespread impact 3. Attachment & Authenticity Why attachment is a survival instinct How children adapt — often at the cost of authenticity — to maintain connection The role of rupture and repair in building resilience 4. Stages of Developmental Trauma Infancy (0–3 years): Safety vs. danger through attachment Early Childhood (3–7 years): Core beliefs about self and the world Socialisation (7–18 years): School, peers, and relational experiences 5. Symptoms of Developmental Trauma Relational patterns: people-pleasing, over-independence Emotional dysregulation: shutdown or overwhelm Difficulty trusting self and others Struggles with identity, being alone, or accepting emotions like anger and sadness 6. Healing Developmental Trauma Creating healthy relational dynamics Building capacity and a sense of safety Exploring identity and early attachment wounds Somatic processing and stress release The importance of finding the right practitioner More info on the Somatic Therapy EP here:https://www.thecentreforhealing.com/embodied-processing