Día 1: Introducción y Conciencia de la Respiración

from Episodio 1: Introducción y Conciencia de la Respiración · host Pedro Leija

Hola, soy Pedro Leija, y estaré guiándote en esta serie de meditaciones breves. En estos episodios de exploraremos maneras sencillas de encontrar calma, claridad y serenidad en medio del día. Hoy comenzamos con lo más básico: la respiración. Respirar es algo que siempre hacemos, pero cuando prestamos atención a ella, podemos descubrir un espacio de paz en nuestra vida cotidiana.

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This episode is 5 minutes long.

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This episode was published on December 11, 2025.

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