EPISODE · Dec 23, 2025 · 5 MIN

Dìa 11: Soltar la Tension Fisica

from Episodio 1: Introducción y Conciencia de la Respiración · host Pedro Leija

Hola, soy Pedro, y hoy te acompaare en una meditacion enfocada en reconocer y soltar la tension fisica que acumulamos a lo largo del dia. Muchas veces nuestro cuerpo carga mas de lo que notamos: hombros elevados, mandibula apretada, respiracion corta. En esta practica, aprenderas a identificar esa tension y permitir que el cuerpo se suavice poco a poco, sin forzarlo.

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