EPISODE · Dec 23, 2025 · 4 MIN

Dìa 12: Calmar la Ansiedad

from Episodio 1: Introducción y Conciencia de la Respiración · host Pedro Leija

Hola, soy Pedro, y hoy te acompaare en una meditacion disenada para momentos de ansiedad. No buscamos eliminar lo que sientes, sino crear un espacio interno donde puedas respirar con mas libertad.

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How long is this episode of Episodio 1: Introducción y Conciencia de la Respiración?

This episode is 4 minutes long.

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This episode was published on December 23, 2025.

What is this episode about?

Hola, soy Pedro, y hoy te acompaare en una meditacion disenada para momentos de ansiedad. No buscamos eliminar lo que sientes, sino crear un espacio interno donde puedas respirar con mas libertad.

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