EPISODE · Dec 23, 2025 · 3 MIN

Día 16: Autocompasion

from Episodio 1: Introducción y Conciencia de la Respiración · host Pedro Leija

Hola, soy Pedro. Hoy practicaremos autocompasion, un acto de amabilidad hacia ti mismo.

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This episode is 3 minutes long.

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This episode was published on December 23, 2025.

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Hola, soy Pedro. Hoy practicaremos autocompasion, un acto de amabilidad hacia ti mismo.

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