Día 2: Respiración Profunda con el Abdomen

from Episodio 1: Introducción y Conciencia de la Respiración · host Pedro Leija

Hola, soy Pedro Leija, y hoy te guiaré en una práctica de respiración profunda usando el abdomen. Este tipo de respiración activa el diafragma, ayuda a relajar el cuerpo y puede disminuir la ansiedad. Es una técnica muy sencilla, pero poderosa.

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This episode is 5 minutes long.

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This episode was published on December 11, 2025.

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