EPISODE · Dec 12, 2025 · 4 MIN

Día 3: Respiración en Caja

from Episodio 1: Introducción y Conciencia de la Respiración · host Pedro Leija

Soy Pedro Leija, y en esta sesión te enseñaré una técnica llamada respiración en caja, usada por atletas y hasta en el ejército para reducir el estrés y mantener la concentración.

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Frequently Asked Questions

How long is this episode of Episodio 1: Introducción y Conciencia de la Respiración?

This episode is 4 minutes long.

When was this Episodio 1: Introducción y Conciencia de la Respiración episode published?

This episode was published on December 12, 2025.

What is this episode about?

Soy Pedro Leija, y en esta sesión te enseñaré una técnica llamada respiración en caja, usada por atletas y hasta en el ejército para reducir el estrés y mantener la concentración.

Can I download this Episodio 1: Introducción y Conciencia de la Respiración episode?

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