EPISODE · Dec 12, 2025 · 3 MIN

Día 4: Contando la Respiración

from Episodio 1: Introducción y Conciencia de la Respiración

Soy Pedro Leija, y hoy practicaremos contar la respiración para entrenar la concentración.

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This episode is 3 minutes long.

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This episode was published on December 12, 2025.

What is this episode about?

Soy Pedro Leija, y hoy practicaremos contar la respiración para entrenar la concentración.

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