Diastasis Recti, Doming & Separation — What’s Normal?

In this episode of The POPPED Podcast, Dr. Emily Muery breaks down one of the most common — and misunderstood — physical changes of pregnancy and postpartum: Diastasis Recti.This conversation is designed to calm fear, clear confusion, and reframe what’s actually happening in the body.In this episode, you’ll learn:What diastasis recti actually is (and what it isn’t)Why abdominal separation is normal during pregnancyThe layered anatomy of the abdominal wall and why it mattersWhat doming and coning mean — and when they’re simply feedbackThe difference between normal adaptation and dysfunctionWhy diastasis recti doesn’t “just close” on its ownHow breath and pressure management influence healingPractical tools for postpartum recovery, including movement, support, and referralsWhen pelvic floor therapy, chiropractic care, or extra support may be helpfulWhy you are not broken — and why your core is capable of rebuilding functionThis episode offers a grounded, non-fear-based approach to understanding diastasis recti, empowering listeners to support their bodies through pregnancy, postpartum, and beyond with clarity and confidence.#pregnancycare #prenatalchiro #prenatalchiropractor #prenatalpodcast #postpartum #doula #diastasisrecti #abseperation #doming #coning #coninginpregnancy #howtostopconing