EPISODE · Oct 25, 2021 · 8 MIN
Die beste & einfachste Morgenroutine aller Zeiten
from MIDLIFE UNTAMED - Wechseljahre wild & wunderbar · host Melanie Steinkamp
Morgenroutinen... Eisbäder, Yoga, früher aufstehen, Sport, meditieren..Alles ok, für die, für die es passt. Was wir aber oft vergessen, ist, daß wir den Tag schon mit etwas ganz anderem starten, was uns direkt hypnotisiert.. Daher: das erste to do auf deiner Morgenroutine Liste... Hör selbst ;)
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Die beste & einfachste Morgenroutine aller Zeiten
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