Diet and Stress Management

In this episode, our guest (Uju Onuorah) highlights the importance of eating wholesome foods as opposed to packaged and processed foods, she emphasizes the need to eat healthy and stay hydrated.
While diet alone is not enough to reduce stress, she points out, there are certain foods regarded as mood boosters which she mentions, alongside many other nuggets that if you pay attention to will enable you reduce stress and stay healthy.

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Where Will I Go? by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal
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