Diet and Stress Management

In this episode, our guest (Uju Onuorah) highlights the importance of eating wholesome foods as opposed to packaged and processed foods, she emphasizes the need to eat healthy and stay hydrated.While diet alone is not enough to reduce stress, she points out, there are certain foods regarded as mood boosters which she mentions, alongside many other nuggets that if you pay attention to will enable you reduce stress and stay healthy. Contact our guest:Email: [email protected]: +2348039455055Instagram: https://www.instagram.com/thegeeky_nutritionist/You can send us your questions and suggestions via email: [email protected] our page on Facebook: https://web.facebook.com/rootedandrobustFollow us on Instagram: https://www.instagram.com/rootedandrobust/Background music credit:Where Will I Go? by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_USSupport the showFollow us on: Instagram: https://www.instagram.com/rootedandrobust/ Facebook: https://web.facebook.com/rootedandrobust Host:Facebook: https://www.facebook.com/OzyJeph.AniojiInstagram: https://www.instagram.com/ozyjephanioji/Join her community: https://web.facebook.com/groups/niceaf