EPISODE · Nov 24, 2018 · 20 MIN
Diet and training during the Christmas season
from The Chris Knott Podcast · host Chris Knott
I go through a step by step guide on how not to gain a load of weight over the Christmas period.
What this episode covers
I go through a step by step guide on how not to gain a load of weight over the Christmas period.
NOW PLAYING
Diet and training during the Christmas season
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m