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💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko episode artwork

EPISODE · May 9, 2023 · 1H 12M

💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko

from Shoulders Down · host Leah Kern

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko.  In this episode, we talk about: Kira's story with her relationship with food and bodyWhy using exercise for weight loss is ultimately not sustainableHow to move past using exercise to attempt weight lossGetting back into movement after healing from a disordered/ abusive relationship with movement.How to spot red flags in an exercise teacher or personal trainerWhat to do if you fear that you'll never intuitively crave movementHow to check your intentions behind movementConnect with Kira on Instagram @kiraonysko Visit Kira's website to learn more about her offeringsApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko. In this episode, we talk about: Kira's story with her relationship with food and bodyWhy using exercise for weight loss is ultimately not sustainableHow to move past using exercise to attempt weight lossGetting back into movement after healing from a disordered/ abusive relationship with movement.How to spot red flags in an exercise teacher or personal trainerWhat to do if yo...

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💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 1 hour and 12 minutes long.

When was this Shoulders Down episode published?

This episode was published on May 9, 2023.

What is this episode about?

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko.  In this episode, we talk about: Kira's story with her relationship with food and bodyWhy using exercise for weight loss is ultimately not...

Can I download this Shoulders Down episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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