Diet, Mindset & Lifestyle: Foundations For Longevity

from Dr. Freedom · host Shitel Patel

Listen as Dr. Patel combines his medical and holistic life approach to explore the links between diet, mindset, and lifestyle on human aging. From gut health to the food we consume and the impact of environmental stressors, he takes us on a journey exploring how these factors can greatly impact longevity and the quality of our lives. Learn what it means to live a balanced life in the midst of our hectic 21st-century realities.Timestamps:(0:06)- Biohacking and anti-aging strategies in plastic surgery. (1:42)- Cold therapy, stress, and anti-aging.(5:37)- Fasting and cellular cleaning for longevity. (7:43)- Anti-aging and wellness strategies. (12:41)-Anti-aging strategies and personalized wellness. Connect with me on:Linkedin | Instagram Watch Episodes on Youtube

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This episode was published on November 29, 2023.

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