Dietary Glycation: How Food Choices Impact AGE Formation

In this episode of the College of Glycation, Dr. Paul Reynolds explores how your everyday food choices contribute to the formation of harmful molecules called advanced glycation end products (AGEs). From grilling and frying to processed snacks and sugary drinks, modern diets are fueling inflammation, oxidative stress, and chronic disease through both endogenous and exogenous glycation pathways.Dr. Reynolds breaks down the science behind dietary glycation in clear terms and offers practical, evidence-based strategies to reduce your AGE exposure. Whether you're aiming to slow aging, manage blood sugar, or improve overall wellness, this episode gives you the tools to make smarter choices in the kitchen and protect your long-term health.Paul’s favorite yerba mate: https://ufeelgreat.com/usa/en/c/C63EE3  Paul’s favorite source for clean, earth-sourced essentials such as salt, elecrolytes, hydration, pre-workout and more. Go to https://redmond.life and use PAULSALT for 15% discount.  Paul’s favorite exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code Paul10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Paul’s favorite allulose source: https://rxsugar.com (discount: PAUL20)  Paul’s favorite health check-up for men or women: https://blokes.co/DRPAUL (discount: DRPAUL for 50% off of labs and smart supplements and 15% off all other products)