Digital Dopamine: How Intentional Friction Can Save Your ...

What this episode covers

Building on my personal experience of deleting Instagram, this episode moves past productivity hacks to focus on Nervous System Regulation. I share how creating deliberate "speed bumps", like the Analog Bridge and the Two-Room Rule, is the only way to protect your dopamine and reclaim the mental sanctuary needed for deep, soulful work.

Share this episode

Similar Episodes

Wealth Code Part 2/3

Jun 23, 2025 ·71m

Wealth Code Masterclass Part 1/3

Jun 16, 2025 ·52m

How to have an "Unfair Advantage" as a creative woman.

Jun 10, 2025 ·33m

This happens before you BECOME THAT WOMAN

Jun 1, 2025 ·28m

How to stop using Man's Money Language in your business

May 26, 2025 ·34m

This DECISION will take your business 3 years Forward

May 19, 2025 ·31m

Similar Podcasts

PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Tim Packer's Hungry Artist Podcast Tim Packer Canadian Artist Tim Packer interviews successful artists about their creative journey. This is a podcast by artists for artists. The in depth conversations will help aspiring artists plot their own course to achieve the life they dream of. Listeners will discover how these artists were able to buck the odds and create a successful career as an artist. Thriving Woman Natasha Kredl Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

Frequently Asked Questions

How long is this episode of Clearly Creative?

This episode is 15 minutes long.

When was this Clearly Creative episode published?

This episode was published on March 29, 2026.

What is this episode about?

Building on my personal experience of deleting Instagram, this episode moves past productivity hacks to focus on Nervous System Regulation. I share how creating deliberate "speed bumps", like the Analog Bridge and the Two-Room Rule, is the only way...

Can I download this Clearly Creative episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.