DIMAGRIRE in MENOPAUSA è possibile: il ruolo chiave dell’allenamento

from Fitness Etico - strategie sostenibili per il benessere fisico · host Dr. Andrea Matteis

Hai notato che con la menopausa sembra più difficile dimagrire, anche se mangi come prima? 🌿In questo episodio scoprirai come il corpo cambia, cosa succede davvero al metabolismo e quali strategie ti aiutano a tornare in forma in modo naturale e duraturo, senza diete drastiche 💪Un approccio semplice, scientifico e realistico per riprendere il controllo del tuo corpo 🎧approfondisci su: www.andreamatteis.itQui trovi le linee guida del CREEA, scrivimi per un pratico riassunto in pdf https://www.crea.gov.it/web/alimenti-e-nutrizione/-/linee-guida-per-una-sana-alimentazione-2018

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This episode is 18 minutes long.

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This episode was published on October 14, 2025.

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