Directing Your Health and Fitness

Host: Dr. Jamie Murphy, Student Affairs DirectorGuest: Dave Hopkins, Director of the LECOM Medical Fitness and Wellness Center Dave Hopkins is the Director of the LECOM Medical Fitness and Wellness Center and shares his insight on setting goals and determining fitness goals. He discusses the most efficient way to exercise, the different types of calories, eating regimens, body fat percentages, optimal BMIs, and the social-cultural aspect of physical fitness as he works to keep healthy the next generation of LECOM healthcare heroes.________Please visit LECOM.edu for to learn more about the educational opportunities available at our institution.