EPISODE · Jun 11, 2025 · 25 MIN

Discipline Over Motivation

from The Inner Run Podcast: Where Miles Meet Mindset And Meaning · host Jake Thrap

This episode examines how discipline sustains progress when motivation fades. Learn practical strategies like starting small, staying consistent, and celebrating progress, alongside insights into the brain’s role in building resilience. Discover how discipline, like a muscle, grows strongerwith effort, helping you stay committed to your goals.

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This episode is 25 minutes long.

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This episode was published on June 11, 2025.

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