Discipline, Self-Care & Building a Supportive Community: How to Find Wellness with Yolanda Tate

Send us a textFeeling overwhelmed and burnt out?  You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners.  Yolanda shares powerful tools to help you find balance and achieve holistic wellness,  including:Balancing success with your well-beingThe power of discipline in building good habitsWhy prioritizing self-care is essential to avoid burnoutThe importance of therapy and having a supportive communitySetting boundaries and being your authentic self Feeling stuck? Visit Yolanda's website www.elevated wellness.com or follow her on Instagram: @YolandaMTate for "Mindset and Mindful Movement" sessions on Mondays & Wednesdays @ 6:30 AM EST.  Tune in next week for another episode of "The Art of Being Freed!" Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.