Discovering Emotions and Mindfulness with Kaira

What this episode covers

In this episode of the Good Luck Yogi podcast, hosted by JC Das, Kaira, daughter of co-founder Anchal, shares her insights on dealing with bullies, the importance of breathing and mindfulness, and her experiences with school, friends, and pets. Kaira discusses how she learns from her favorite Good Luck Yogi books and uses breathing techniques to help herself and others in stressful situations. The episode provides a heartwarming look into the emotions and inner world of a six-year-old, promoting the importance of empathy and self-awareness among children.

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Frequently Asked Questions

How long is this episode of The Good Luck Yogi Podcast?

This episode is 27 minutes long.

When was this The Good Luck Yogi Podcast episode published?

This episode was published on April 27, 2025.

What is this episode about?

In this episode of the Good Luck Yogi podcast, hosted by JC Das, Kaira, daughter of co-founder Anchal, shares her insights on dealing with bullies, the importance of breathing and mindfulness, and her experiences with school, friends, and pets....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Good Luck Yogi Podcast episode?

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