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Discovering Your Best Self During the Four Seasons of Your Cycle

EPISODE · Oct 8, 2019 · 16 MIN

Discovering Your Best Self During the Four Seasons of Your Cycle

from The PCOS Revolution Podcast · host Farrar Duro, AP, FABORM

Welcome to Episode 10 of Season 6 of The PCOS Revolution Podcast: Discovering Your Best Self During the Four Seasons of Your Cycle  The weather is finally changing here in sunny South Florida and I thought it would be the perfect time to bring up the "seasons" of our cycle that happen each month within our bodies. This episode is short and sweet, and was given as a Facebook Live earlier this year to my students in The PCOS Revolution 90-day Reset so I hope you enjoy it! We're going to discuss how to maximize your energy based on the four phases of your cycle, and how knowing where you are in your cycle can be beneficial to your work, sleep and exercise routine so let's dive in! Resources Mentioned In This Episode: WomanCode by Alisa Vitti The Red Tent by Anita Diamant  Blossom-Evergreen Herbs Help Us Spread The Word! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW!  And if you’re moved to, kindly leave us a rating and review. Doing so helps me get the word out about the podcast — and it’s easy! Thank you so much. Thanks for listening! To learn more about the brand new PCOS Revolution Academy, go to www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.

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Discovering Your Best Self During the Four Seasons of Your Cycle

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