Discussing Exercise Mechanics

from The Chris Knott Podcast · host chris knott

Paul joins me on the show to discuss how his views on training have changed over the years and how to maximise exercise selection for hypertrophy.***We discuss exercises such as the dumbbell chest press, lateral raises variations and glute bridges. This was a great chat about why focusing on physics and anatomy really should be at the forefront of your priorities.***Paul also talks me through his epic Friday night cheat meals, how he plans them and why they work for him.

What this episode covers

Paul joins me on the show to discuss how his views on training have changed over the years and how to maximise exercise selection for hypertrophy. *** We discuss exercises such as the dumbbell chest press, lateral raises variations and glute bridges. This was a great chat about why focusing on physics and anatomy really should be at the forefront of your priorities. *** Paul also talks me through his epic Friday night cheat meals, how he plans them and why they work for him.

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Discussing Exercise Mechanics

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This episode is 1 hour and 4 minutes long.

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This episode was published on January 14, 2021.

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