EPISODE · May 23, 2021 · 2H 2M
Discussing Mental Health: Social Media Artificiality, Personal Anecdotes and Rewiring the Brain
from The Prospector Podcast · host The Prospector
Hosted by CHS Senior Pranav Eranki, this special podcast series features discussions with students and faculty on topics ranging from philosophy to social issues in a nuanced and structured format. This first episode is a wide-ranging conversation on mental health with U-Wisc student Ben Hayum, Cal freshman Roshan Regula, CHS Senior Amrutha Vaidyam, and CHS School-Based Therapist Denise Salin. Show Notes: Introduction: 0:00 Shifts in mental health: 3:30 Stigma in mental health: 12:07 Social media: 28:15 Overload of stimuli (news, phones, etc): 42:20 Substance usage/abuse - 59:00 In-school resources: 1:06:30 Online resources (meditation, etc): 1:11:50 Speaker anecdotes for things that work 1:21:10 Dopamine detoxes: 1:33:15 Resetting pavlovian connections for boredom: 1:38:10 Stress relief tools: 1:40:00 Ego (cognitive reappraisal, identity, etc): 1:49:00 Manifestation: 1:57:35 Don't take things for granted: 1:59:50 Take the right steps: 2:00:20
What this episode covers
Hosted by CHS Senior Pranav Eranki, this special podcast series features discussions with students and faculty on topics ranging from philosophy to social issues in a nuanced and structured format. This first episode is a wide-ranging conversation on mental health with U-Wisc student Ben Hayum, Cal freshman Roshan Regula, CHS Senior Amrutha Vaidyam, and CHS School-Based Therapist Denise Salin. Show Notes: Introduction: 0:00 Shifts in mental health: 3:30 Stigma in mental health: 12:07 Social media: 28:15 Overload of stimuli (news, phones, etc): 42:20 Substance usage/abuse - 59:00 In-school resources: 1:06:30 Online resources (meditation, etc): 1:11:50 Speaker anecdotes for things that work 1:21:10 Dopamine detoxes: 1:33:15 Resetting pavlovian connections for boredom: 1:38:10 Stress relief tools: 1:40:00 Ego (cognitive reappraisal, identity, etc): 1:49:00 Manifestation: 1:57:35 Don't take things for granted: 1:59:50 Take the right steps: 2:00:20
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Discussing Mental Health: Social Media Artificiality, Personal Anecdotes and Rewiring the Brain
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