EPISODE · Feb 9, 2023 · 17 MIN
Dispelling Therapy Myths with Therapist Jennifer Kates Part 2
from Unstoppable Joy · host Kathryn McAdam
Dispelling Therapy Myths Part 2 with Therapist Jennifer Kates Therapy is such an invaluable tool for finding Joy in life. It was a crucial part of my journey to overcoming years of emotional, verbal, and physical abuse that I went through while married to a drug addict. So many people avoid Therapy because they fear it will be a waste of time, too painful, expensive and will just leave them feeling worse. In this episode of the Unstoppable Joy podcast, I sit down with my sister and therapist, Jennifer Kates to discuss the important topic of Therapy. Jennifer explains: 1:32 Why therapy may have failed for you in the past 1:57 Some different types of therapy 2:47 Defining Cognitive Distortions 4:01 Scientific proof that our thinking and behaviors change our brain 7:03 How to get the most out of therapy 8:47 How to approach getting kids into therapy 10:13 Some practical tips for talking with your kids about their emotions To find a therapist near you, Jennifer recommends asking friends or family who they would recommend or using the following Psychology Today website: https://www.psychologytoday.com/us?tr=Hdr_Brand
What this episode covers
Dispelling Therapy Myths Part 2 with Therapist Jennifer Kates Therapy is such an invaluable tool for finding Joy in life. It was a crucial part of my journey to overcoming years of emotional, verbal, and physical abuse that I went through while married to a drug addict. So many people avoid Therapy because they fear it will be a waste of time, too painful, expensive and will just leave them feeling worse. In this episode of the Unstoppable Joy podcast, I sit down with my sister and therapist, Jennifer Kates to discuss the important topic of Therapy. Jennifer explains: 1:32 Why therapy may have failed for you in the past 1:57 Some different types of therapy 2:47 Defining Cognitive Distortions 4:01 Scientific proof that our thinking and behaviors change our brain 7:03 How to get the most out of therapy 8:47 How to approach getting kids into therapy 10:13 Some practical tips for talking with your kids about their emotions To find a therapist near you, Jennifer recommends asking friends or family who they would recommend or using the following Psychology Today website: https://www.psychologytoday.com/us?tr=Hdr_Brand
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Dispelling Therapy Myths with Therapist Jennifer Kates Part 2
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