Ditch Anxiety - Be Here Now

from Rowdy and Real with Sophie Shaw · host Sophie Shaw

Where does your mind go when you spin off into anxiety? And how can you bring it back? As ever, Sophie is on hand to offer guidance.

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Frequently Asked Questions

How long is this episode of Rowdy and Real with Sophie Shaw?

This episode is 13 minutes long.

When was this Rowdy and Real with Sophie Shaw episode published?

This episode was published on October 15, 2024.

What is this episode about?

Where does your mind go when you spin off into anxiety? And how can you bring it back? As ever, Sophie is on hand to offer guidance.

Can I download this Rowdy and Real with Sophie Shaw episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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