Ditch Summer Rest Myth

We’ve all been told that summer is the time to slow down, take a break, and recharge. But what if that’s not what nature—or your body—really needs? In this provocative episode, Seema Giri draws from Ayurveda, energy work, and cutting-edge research to reveal why winter—not summer—may be the true season for rest and renewal. Discover how aligning your work, creativity, and rest with the actual seasons can transform your energy, focus, and purpose. You’ll learn practical strategies for syncing your life with nature, hear surprising research on seasonal productivity, and get inspired to break free from outdated routines.Key Topics:Why the “summer rest” tradition is out of sync with natureWhat ancient wisdom and Ayurveda teach about seasonal alignmentHow winter is nature’s true rest season—and why your body craves itSurprising research on plant and animal productivity cyclesPractical ways to realign your work, rest, and creativity with the seasonsConnect with Seema Giri:Website: https://uplyft.mediaLinkedIn: https://www.linkedin.com/in/seemagiri/Subscribe to Break Free to Brilliance for soulful conversations that help you lead with purpose and show up in your fullest light.