Ditch "Supermom" Shame and FIND Your Joy in 5 Minutes

Ever felt like you disappeared inside the role of "mom"? In this episode, we talk about losing ourselves in motherhood, shrinking under the weight of invisible expectations, and the shame, depression, and ugliness that often hide. I open up about the silent identity loss that crept in over the years and how a forgotten spark of joy helped me remember who I was. We also talk about why "supermom" is a harmful myth, the guilt that shows up even when you have "everything", and how finding yourself again doesn't require an overhaul.   Highlights How identity loss often shows up silently in motherhood. Why even a good life can still leave you feeling disconnected. How tiny sparks of joy helped me feel like ME again. The shame spiral no one talks about. What it really means to be "alive" again.   Resources + Links Watch the podcast on YouTube   Follow Us Jenn Shaw Jones - Jennerational Healing Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: @TheJennShawJones or www.jennerationalhealing.com   Suzanne Storm - Sparked Mom  Sparked Mom is for every mom who's ever thought, 'I don't know who I am anymore.' Motherhood wasn't meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: @TheSuzanneStorm or www.suzannestorm.com