Diversifying Your Self Worth To Limit Setbacks

Episode Description:In this episode, I discuss the concept of “self worth” and what it means for your long-term fitness success. We take common advice given by financial professionals, “not to put all of your investment dollars in one basket.” If all of your money is tied up in one investment, and that investment fails, you lose everything. To protect against this, many investors will split their money between a variety of different projects to ensure their money is protected against risk. Similarly, if you want to protect against the risk of setback, diversifying where you draw your sense of self worth can protect your sense of identity. Listen to the full episode for more details. If you’re struggling to take action to make positive changes in your life, you could be suffering from ambivalence. Ambivalence is the state of simultaneously wanting something different, but not wanting anything to change. Being stuck between a rock and a hard place. Fortunately, there are ways to overcome this psychological finger trap. My background in psychology puts me in a unique perspective to shed light on this topic and provide some solutions to your problem. That’s why I created a guide to show you how to overcome ambivalence. And I want to help, so I’m giving it to you completely free. Just click the button below and you’ll be taken directly to the guide to view, save, download, print and turn into a paper airplane, or whatever else you prefer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com